Anayatherapy Welcomes You
Quality Care You Can Count On
Are you struggling with Depression and Anxiety or past unresolved trauma, OCD or Major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. My name is Alissa Anaya, I’m a Licensed Professional Clinical Counselor trained in Evidence based approaches such as, (EMDR) Eye Movement Desensitization and Reprocessing Therapist and (ERP) Exposure Response Prevention. Efficacious and Gold standard treatments. I’m here to support you on your journey toward self-discovery and healing.
What To Expect At Your Visit
Learn About My Methods
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
“The only journey is the journey within.”
Rainer Maria Rilke.
Services I Offer
Private Counseling
Here For You
If you’re looking for quality Private Counseling sessions with a Qualified Cognitive Behavior Therapist, trained and specialized in evidence based practices that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to validate feelings and experiences and develop adaptive thinking for life’s most complex matters. Schedule an appointment today and see what I can do for you.
Couples Therapy
Quality Care
In couples therapy sessions, we’ll work to resolve conflict in healthy ways, learning to value ourselves as well as our partner. You will learn valuable assertive communication tools and develop insight into dysfunctional behavior. I’m confident you’ll find my personalized Couples Therapy beneficial and inspirational. Get in touch to book an appointment.
Therapeutic Consultation
A Happier, Healthier You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Therapeutic Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
